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FemGen
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Personalized Health Intelligence
For Midlife Women
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Personal Profile

Demographics▸
Parsing…
Or enter manually
Used to calculate your age automatically
e.g. 48
e.g. 5'6" or 168cm
e.g. 145 lbs or 66kg
e.g. Caucasian, South Asian, East Asian, Black, Mixed
Your current hormonal stage
Current or past hormone therapy status
e.g. improve sleep, manage weight, reduce brain fog, increase energy
e.g. thyroid condition, surgical history, chronic conditions, autoimmune diagnosis
Saved ✓
Health Conditions▸
Digestive & Absorption
Autoimmune
Cardiovascular
Metabolic
Musculoskeletal
Mental Health
Cancer History
Other conditions not listed
Surgical History
Parsing... Saved ✓
Menstrual Cycle Tracking▸
Current cycle status Last period date Typical cycle length Typical period duration Current cycle day (auto-calculated · manual entry overrides for 24 h) Enter last period date above to auto-calculate Recent cycle changes Symptoms by cycle phase
Parsing... Saved ✓
Lab Results▸
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When your most recent blood panel was taken
e.g. CBC with differential — WBC, RBC, haemoglobin, hematocrit, platelets
e.g. FSH, LH, estradiol, progesterone, testosterone, DHEA-S
e.g. TSH, T3, T4, reverse T3
e.g. fasting glucose, insulin, HbA1c, cholesterol
e.g. vitamin D, B12, ferritin, iron, magnesium
e.g. CRP, homocysteine, ESR
e.g. cortisol, DUTCH test results, any other values not listed above
Saved ✓
Genetic Testing▸
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e.g. Nutrigenomix, 23andMe, Genome Medical
When your genetic test was completed
One gene per line — gene name, rs number (if available), variant result
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Wearables▸
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e.g. Oura Ring, Apple Watch, Whoop, Garmin, Welltory
e.g. 42ms average
e.g. 58 bpm
e.g. average 6.5 hours, sleep score 72, frequent waking 2–3am
e.g. average stress index 7/10, readiness typically 65–75
e.g. 34
e.g. body temperature, SpO2, cycle tracking
Saved ✓
Medications & Supplements▸
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List each medication with dose and frequency
e.g. estradiol gel 1.5mg daily, micronised progesterone 100mg nightly, testosterone cream 5mg
List each supplement with dose and timing, e.g. magnesium glycinate 400mg before bed
Timing, interaction, or stacking notes
Any additions, removals, or dose changes in the last 6 months
Saved ✓
Nutrition▸
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e.g. 2 meals per day, intermittent fasting 16:8, 3 meals + snacks
e.g. low carb, Mediterranean, paleo, omnivore, plant-based
e.g. 120g per day
e.g. gluten, dairy, processed sugar, seed oils
e.g. lactose intolerant, histamine sensitivity, FODMAP issues
e.g. 2 coffees before noon
e.g. 1–2 glasses wine on weekends
e.g. 2L water daily
e.g. MyFitnessPal, Cronometer, or none
Saved ✓
Exercise & Movement▸
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Your typical daily movement level outside of dedicated training
e.g. strength training, HIIT, walking, yoga, cycling, swimming
e.g. 4 sessions per week
e.g. 45–60 minutes
e.g. lower back pain, knee injury, post-surgical restrictions
e.g. maintain muscle, improve cardiovascular fitness, lose body fat
e.g. sauna, cold therapy, foam rolling, rest days
Saved ✓
Sleep & Stress▸
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Or enter manually
e.g. 10:30pm
e.g. 6:30am
e.g. 6.5 hours
Your general subjective sleep quality
e.g. night sweats, waking 2–3am, difficulty falling asleep, early waking
Your typical day-to-day stress level
e.g. work, family, health concerns, financial
e.g. meditation, therapy, breathwork, journaling, nature walks
How you typically feel when you wake up
e.g. sleep apnea, CPAP use, sleep study results, other relevant details
Saved ✓
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Pattern intelligence

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History

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Settings

Your time zone
Used to determine when your day resets at midnight
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Account email
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